Life can feel overwhelming at times. Whether you're navigating a big life change, facing challenges at work or in relationships, or simply feeling the weight of stress, you're not alone. It’s normal to feel stuck or unsure of the way forward. I offer a warm and non-judgmental space where we can work together to explore your thoughts, emotions, and experiences in ways that foster healing, growth and self-discovery. My goal is to help you feel heard and to support you in understanding, managing, and moving through life’s challenges with greater ease and self-awareness.

My practice is rooted in culturally responsive care and crisis intervention. My clinical approach integrates eclectic frameworks of Cognitive Behavior Therapy (CBT), Emotionally Focused, Strength-Based Therapy, Narrative Therapy, Acceptance Commitment Therapy (ACT), Mindfulness and Dialectical Behavior Therapy (DBT).

You don’t have to navigate this journey alone. Together, we can explore what has brought you here and find the strength and tools to move forward with self-compassion, clarity, and a deeper understanding of yourself.